Stay the Course…Snack Healthy While on the Go!

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Eating healthy at home is often hard to do let alone trying to stay the course while on the go—especially during the holiday-shopping season as we meander places like the mall, desperately trying not to stop for a cinnamon roll (with extra icing) at Cinnabon or fast food from the food court or a pretzel with caramel or cheese sauce from “that pretzel” place (you know…the one that is in every mall in America).  Let’s face it, it’s tough not to be tempted by all of those mouthwatering mall aromas–deliciously seeping up our noses and teasing our taste buds. It’s a dieters purgatory! But…

Thank goodness we’re not just dieters but people who have dedicated ourselves to making a lifestyle change…to upgrade the quality of our lives by making better food choices and choosing to get fit. We’re disciplined (not really but we’re really trying hard to be)! And, we’re in it to WIN it!

So, here are some ideas/tips to help keep you on track while you’re on the go:

1)      100 calorie snack packs – Stock up on 100 calorie snack packs of some of your favorite treats and before you leave the house, throw a bag or two into your purse. You’ll feel super EMPOWERED and in CONTROL when you decide to pull out pack as you stroll past Cinnabon, which beats standing in line for that cinnamon roll and licking your fingers in guilt afterwards.

2)      Pumpkin Seeds/Almonds – I keep a bag of pumpkin seeds in my car. They’re absolutely great! They have a chewy consistency, which makes you feel like you’re eating a snack with substance. After a handful of these, I’m good to go for another hour or two. Almonds and other nuts are great snacks as well.

3)      Fruit – It never hurts to have an apple or banana on hand to keep a growling stomach tame for a few hours.

But, if you’re “starvin’ like Marvin’” and need just a little bit more than a snack to do away with your hunger pains while out and about, try:

1)      Taco Bell – The Cantina Bowl is actually pretty good and filling. Best thing is that whether you get the chicken, steak or veggie bowl…each is under 600 calories!

2)      Wendy’s—Yes, you can eat healthy at Wendy’s! Try a large chili (310 calories) or a sour cream and chive potato (320 calories). You can also pair one of these two items with one of Wendy’s choice of side salads (Caesar/250 calories, garden/210 calories).

3)      Panera Bread—The Panera menu offers an array of healthy food choices from soups to salads and half sandwich combinations, in which, you can go to www.paneranutrition.com to calculate the number of calories within your combination of choice.

Hope this helps!

Progress Note: Welllllllllllllllllll….I weighed in last Wednesday and was highly disappointed to see that I hadn’t lost any more weight since the last time I weighed in. It’s a little discouraging being that I’ve been working out every day and trying to eat healthier for a month now. However, I’m still at it and I won’t quit until I reach my goal!

Photo Credits: (100 calorie snacks/amazon.com, pumpkin seeds/tumblr.com, fruit/mandybloomsraw.com)

Best-

Brown Belle Fitness

Oh So Sweet! Small changes, Big payoff!

I stepped on the scale and then I stepped back off. I picked up the scale and examined it—to make sure it wasn’t broken or anything of that nature. I turned if off and then I turned it back on again (it was one of those new digital ones…fancy). Then, I stepped back on and back off again. This scale sucks!  Yep, that’s exactly what I thought as it sunk in that I was at my heaviest weight ever–approximately 48 lbs overweight for my height (5’2”). However, I haven’t been 120lbs. since the 3rd grade. Nor am I seeking to lose 48lbs. I’ve never been skinny and have always been considered “thick” in my culture, which…funny enough, is a good thing. But, the extra weight has me feeling a little sluggish and unfit.

So, since stepping on the scale (exactly two weeks ago), I decided to commence on this fitness journey…to “live the fit life” or at least try to by attempting to exercise and eat right. My goal is to lose 23lbs and tone up. I’ve been taking a boxing class and I joined the gym. I have been working out (30 minutes on the treadmill…walk first 5 minutes at 3.2…jog next 15 minutes at 4.8/5.0…set incline to 7 and speed to 3.8 for 5 minutes…incline back to 0 and walk 3.8 the remaining 5 minutes) and 15 minutes on the Elliptical.

Diet wise, I’ve made small changes by substituting healthier food choices over those I regularly eat and crave:

1)      Frozen Yogurt (low fat, no sugar) in lieu of Ice Cream

2)      Whole Grain/Wheat bread in lieu of White Bread

3)      Fish in lieu of Ground Beef/Pork

4)      Diet Soda in lieu Regular Soda

And possibly the hardest substitute I’ve made…

5)      Spilt Tea (sweet & unsweet) in lieu of 100% Sweet Tea

I was raised in the South, Kentucky to be more specific, and the one staple in a “Southern” refrigerator is a large pitcher of sweet tea (spring, summer, winter, fall)…right next to the Zip-Lock bag of deer meat. And it’s not “good” sweet tea if it doesn’t taste like syrup! I really, really did try to drink a cup of unsweet tea and couldn’t bear it. It’s spilt tea for now!

Also, just to mention, from what I’ve read nutritionists and fitness gurus all agree that cutting added/refined sugar out of your diet can result in weight loss and prevent weight gain. Here’s an article you can check out for a little bit of inspiration. http://www.mnn.com/food/healthy-eating/blogs/how-cutting-out-refined-sugar-changed-one-womans-life

With all of the above…drum roll please…exercising regularly over the last two weeks in addition to the small changes I made in my diet….I’ve lost 4lbs!

Let’s hope I don’t gain it all back tomorrow…Thanksgiving Day! I know…I know…terrible time to all of a sudden decide to make such a huge lifestyle change. Guess we’ll see how I do…next weigh-in is in two weeks, but I’ll be blogging in between time.

Best-

Brown Belle Fitness